Are you aware of the side effects of quit smoking

Who says that there are no side effects to quit smoking? Once you are addicted to smoking and then leaving it. This is not a difficult task definitely. There are a whole host of quit smoking side effects and not all of them are pleasant. Besides the obvious health benefits, there are also a number of side effects associated with withdrawal from nicotine. Blood pressure, heart rate and lung efficiency all improve very quickly after quitting smoking - in a matter of days. Nicotine levels and carbon monoxide levels in the blood return to natural levels with in a couple of days. The side effects associated with Zyban and Chantix (Champix or Varenicline) can all be rather unpleasant. The other quit smoking side effects aside from the positive health benefits and the negative side effects of the two most widely used drug therapies.

Many of the side effects result from the withdrawal from nicotine when you quit smoking. Nicotine is a very addictive drug that affects many systems in the body. As someone continues smoking, their body develops a tolerance for the drug and it takes more and more nicotine to get the same sensation. You can feel these thing Most people who stop smoking will experience a change in their mood. They may become irritable and fly off the handle for no apparent reason. You may also get angry very easily. Feeling jittery, restless and on edge is another common side effect. Smoking dampens the sense of taste and smell, so when you stop both of these may improve and you will probably notice that food tastes better and your appetite may increase.

One good thing is that many of these effects of quitting smoking can be moderated or even prevented. Nicotine replacement with things like nicotine patches or gum really helps prevent the symptoms of nicotine withdrawal. One important thing to note is that the good side effects is that they continue to increase indefinitely while the negative quitting smoking side effects are mostly gone in less than a week. The craving for a cigarette is the most powerful of the side effects you will experience when you quit smoking. Not only is your body addicted to nicotine, but your mind and emotions are too. When you smoke a cigarette, nicotine activates the release of dopamine, which stimulates your pleasure center. That's why you enjoy smoking and find it so effective at reducing stress.

Another common side effect of quitting smoking is weight gain. Within a few days after you quit smoking, your sense of smell begins returning to normal as do your taste buds. Food both smells and tastes better and eating becomes more pleasurable. With your body denied the pleasure of smoking, you may transfer your pleasure addiction to food. Short term side effects you may have when you quit smoking are mild headaches for the first few days after you've had your last cigarettes, restlessness, mild anxiety or depression.

Apart from bad side effects of quit smoking there are some extremely good side effects as well. For instance, you'll save a substantial amount of money when you don't have to buy cigarettes. Calculated on a yearly basis, if you smoke one pack of cigarettes per day, you save more amount of money after you've quit smoking! You'll enjoy better health, breathe easier, have more stamina, look younger and significantly decrease your risk of heart attack, several types of cancer and stroke.

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